Category: self care

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hey so as a currently drunk person:

my #1 anti-hangover tip sounds cliche as HELL but seriously: water.

drink like a full glass/bottle of water for every drink. and if not every drink, at least drink, for example, two full glasses/bottles of water if you had three drinks. keep it even, or as close to even as possible.

and drink water before falling asleep. at least one glass/bottle.

i am famously good at not being hungover. i have only had a throwing up-level hangover twice in my entire life (i’m 23). i’m not kidding: drink water.

and, if you do wake up hungover, as much as it might suck to put anything into your system, drink water. the headache and all that that is trademark hangover is typically due to dehydration drink water.

(also, if you’re drinking bottles (which i do, i have to admit. if i don’t keep bottles on hand that i can just grab and drink, i get crazy dehydrated), recycle them).

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After the C-section, my core felt different. It had been major surgery — my organs removed and put back in; not sure everyone understands that. I needed time to heal, to recover. During my recovery, I gave myself self-love and self-care, and I embraced being curvier … To this day, my arms, shoulders, breasts, and thighs are fuller. I have a little mommy pouch, and I’m in no rush to get rid of it. I think it’s real.

Beyoncé on pregnancy, its affects on her body, and how she has accepted it for Vogue’s 2018 September issue